Baked Chicken Meatballs: Easy & Healthy Recipe.

Forget dry, flavorless meatballs. This recipe delivers juicy, tender baked chicken meatballs that are incredibly easy to make and impressive enough for any occasion. Get ready for a meal that’s both delicious and healthy!

Why You’ll Love It

• They’re incredibly juicy and tender, thanks to the baking method and a secret ingredient!
• These meatballs are packed with flavor from herbs, garlic, and a touch of Parmesan.
• They’re super easy to prepare, making them perfect for busy weeknights.
• They’re versatile! Serve them with pasta, in a sub, or on their own as a protein-packed appetizer.
• They’re a healthier alternative to fried meatballs, using lean ground chicken and baking instead of frying.

What Makes This Recipe Unique?

Unlike many meatball recipes that call for breadcrumbs, this one uses rolled oats. The oats act as a binder while also adding a wonderful, subtle sweetness and tender texture to the meatballs. The baking method ensures even cooking and keeps the meatballs incredibly moist without requiring constant attention on the stovetop.

Ingredient List

• 1 pound ground chicken
• ½ cup rolled oats (the secret for tenderness!)
• ¼ cup grated Parmesan cheese
• 1 large egg
• 2 cloves garlic, minced
• ¼ cup fresh parsley, chopped
• 1 teaspoon dried oregano
• ½ teaspoon salt
• ¼ teaspoon black pepper
• 2 tablespoons olive oil, divided

Step-by-Step Instructions

1. Preheat your oven to 400°F (200°C). Lightly grease a baking sheet or line it with parchment paper.
2. In a large bowl, combine the ground chicken, rolled oats, Parmesan cheese, egg, minced garlic, chopped parsley, dried oregano, salt, and pepper.
3. Use your hands to gently mix all ingredients until just combined. Be careful not to overmix, as this can make the meatballs tough.
4. Take about 1.5 to 2 tablespoons of the mixture at a time, and gently roll them into 1.5 inch meatballs. Place the meatballs on the prepared baking sheet.
5. Drizzle the meatballs with 1 tablespoon of olive oil.
6. Bake in the preheated oven for 20-25 minutes, or until the meatballs are cooked through and golden brown.
7. Remove from the oven and drizzle with the remaining 1 tablespoon of olive oil for an extra touch of flavor. Let them rest for a few minutes before serving.

Optional Toppings/Variations

These meatballs are fantastic on their own, but feel free to add some flair:

• Marinara Sauce: Serve with your favorite homemade or store-bought marinara sauce.
• Fresh Basil: Garnish with freshly chopped basil for a burst of freshness.
• Red Pepper Flakes: Add a pinch of red pepper flakes for a touch of heat.
• Melted Mozzarella: Top with melted mozzarella cheese for a cheesy delight.

Expert Tips

• Don’t overmix the meatball mixture; this will make them tough. Mix until just combined.
• Use a cookie scoop for consistently sized meatballs that cook evenly.
• For extra moisture, add a tablespoon of milk or yogurt to the meatball mixture.
• Don’t overcrowd the baking sheet. If necessary, bake the meatballs in batches to ensure they brown properly.
• Let the meatballs rest for a few minutes after baking. This allows the juices to redistribute for even more tender meatballs.

Frequently Asked Questions (FAQs)

• Can I use different ground meat?
  Absolutely! You can use ground turkey, beef, or a combination of ground meats. The cooking time may need to be adjusted slightly.
• Can I make these meatballs ahead of time?
  Yes! You can prepare the meatball mixture, form the meatballs, and store them in the refrigerator for up to 24 hours before baking. You can also bake the meatballs and store them in the fridge for up to 3 days.
• Can I freeze these meatballs?
  Yes, you can freeze both uncooked and cooked meatballs. Freeze them in a single layer on a baking sheet before transferring them to a freezer-safe bag or container. Thaw overnight in the refrigerator before baking or reheating.
• Can I substitute the oats with breadcrumbs?
  You can, but the oats are what makes these meatballs extra tender. If substituting, use ½ cup of plain breadcrumbs.
• How can I prevent my meatballs from drying out?
  Avoid overbaking them. Cook them until they are cooked through and the internal temperature reaches 165°F. Also, brushing them with olive oil before and after baking keeps them moist.

Variations and Customization Options

Get creative and personalize these meatballs to your liking:

• Italian Style: Add ½ teaspoon of Italian seasoning to the meatball mixture and serve with marinara sauce and pasta.
• Greek Style: Add ½ teaspoon of dried dill and a squeeze of lemon juice to the mixture. Serve with a lemon-yogurt sauce and cucumbers.
• Asian Style: Add 1 tablespoon of soy sauce, ½ teaspoon of grated ginger, and a dash of sesame oil to the mixture. Serve with a sweet chili dipping sauce.

Serving Suggestions

These baked chicken meatballs are incredibly versatile! Serve them over a bed of your favorite pasta with marinara sauce, tucked into a toasted sub roll with melted cheese, or alongside your favorite veggies as a healthy dinner. They also make a great appetizer served with toothpicks and a dipping sauce. Get creative and enjoy!

Conclusion

Ready for a weeknight meal that’s both easy and delicious? These baked chicken meatballs are the perfect answer. With their juicy texture and flavorful ingredients, they’re sure to become a new family favorite. Give this recipe a try, and don’t forget to share your beautiful meatballs pictures with me! Also, subscribe to my newsletter for more mouthwatering recipes!