Stuffed Tomatoes Recipe: Easy & Delicious Vegetarian Option

Craving a Flavor Explosion That’s Both Healthy and Impressive?

Get ready to fall in love with this recipe for Stuffed Tomatoes! Imagine juicy, ripe tomatoes brimming with a savory filling, baked to perfection, and bursting with flavor. They’re not only incredibly delicious but also surprisingly easy to make, perfect for a weeknight dinner or an elegant appetizer for your next gathering.

Why You’ll Love It

• The combination of sweet, roasted tomatoes and savory filling is an absolute taste sensation.
• They’re incredibly easy to prepare with minimal effort and simple, everyday ingredients.
• They make a stunning presentation, perfect for impressing guests or a special family meal.
• This recipe is highly customizable – easily adapt it to suit your dietary needs or preferences.
• Stuffed tomatoes are a lighter, healthier option that doesn’t compromise on flavor.

What Makes This Recipe Unique?

What sets this stuffed tomato recipe apart is the use of a vibrant and herbaceous filling, that perfectly complements the sweetness of the roasted tomatoes. Unlike some recipes that rely heavily on cheese, ours balances it with a good amount of vegetables and flavorful seasonings, giving it a delightful lightness without sacrificing that satisfying richness. The key is the mix of fresh herbs and garlic, which infuse every bite with aromatic flavor.

Ingredient List

• 6 large, ripe tomatoes
• 1 tablespoon olive oil
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1/2 cup cooked rice (any type)
• 1/2 cup cooked chickpeas, roughly mashed
• 1/4 cup fresh parsley, chopped
• 1/4 cup fresh basil, chopped
• 1/4 cup grated Parmesan cheese
• 1/4 teaspoon dried oregano
• Salt and freshly ground black pepper to taste
• Olive oil for drizzling. Olive oil adds richness and helps the tomatoes to caramelize beautifully in the oven.
• Fresh herbs like parsley and basil bring brightness and a lovely aromatic note to the stuffing.

Step-by-Step Instructions

1. Preheat your oven to 375°F (190°C).
2. Carefully slice off the tops of the tomatoes. Scoop out the pulp and seeds, leaving a tomato shell. Set the tomato shells aside.
3. In a medium skillet, heat 1 tablespoon of olive oil over medium heat. Add the chopped onion and cook until softened, about 5 minutes. Add the minced garlic and cook for another minute until fragrant.
4. In a medium bowl, combine the cooked rice, mashed chickpeas, cooked onion and garlic mixture, fresh parsley, fresh basil, Parmesan cheese, and dried oregano. Season with salt and pepper to taste. Mix everything well to combine.
5. Spoon the filling into the tomato shells, pressing down gently.
6. Place the stuffed tomatoes in a baking dish. Drizzle a little olive oil over the top of each tomato.
7. Bake for 25-30 minutes, or until the tomatoes are tender and the filling is heated through and lightly golden.
8. Remove from the oven and let rest for a few minutes before serving.

Optional Toppings/Variations

Want to add an extra layer of flavor or texture? Here are a few ideas:

• Add a sprinkle of toasted pine nuts over the top for added crunch.
• Top with a drizzle of balsamic glaze for a sweet and tangy finish.
• For a cheesy twist, add a small cube of fresh mozzarella to each tomato before baking.

Expert Tips

• Choose ripe but firm tomatoes that will hold their shape during baking.
• Don’t overfill the tomatoes; leave a little room at the top to prevent overflow while baking.
• If your tomato bottoms are slightly uneven, make a tiny slice on the bottom to help them sit flat in the baking dish.
• For extra flavor, you can lightly sauté the scooped out tomato pulp and add it to the filling.
• Check the tomatoes halfway through baking and cover with foil if they’re browning too quickly.

Frequently Asked Questions (FAQs)

• Can I use a different type of grain?
  

  Absolutely! Feel free to substitute rice with quinoa, couscous, or even orzo pasta.

• Can I make these ahead of time?
  

  Yes! You can prepare the stuffing and fill the tomatoes a few hours ahead of time, then bake them just before serving.

• How do I store leftovers?
  

  Store any leftover stuffed tomatoes in an airtight container in the refrigerator for up to 3 days.

• Can I freeze these stuffed tomatoes?
  

  While you can freeze them, the texture of the tomatoes might change slightly. It’s best to enjoy them fresh or refrigerated. If you do freeze, it’s best to freeze them before they have been baked.

• Can I use different veggies?
  

  Absolutely! Bell peppers, zucchini, and mushrooms can all be added to the stuffing to personalize it to your taste.

Variations and Customization Options

Let your creativity shine! Here are some fun ways to mix things up:

• Mediterranean Style: Add Kalamata olives, feta cheese, and a dash of lemon zest to the filling.
• Spicy Kick: Include a pinch of red pepper flakes or a dash of hot sauce for a bit of heat.
• Italian Style: Mix in some Italian sausage or ground beef for a heartier meal.
• Vegan Option: Replace the Parmesan cheese with nutritional yeast and ensure that your chickpeas are cooked with no animal product

Serving Suggestions

These stuffed tomatoes are delicious on their own as a light meal or appetizer. You can also serve them as a side dish alongside grilled chicken, fish, or a fresh salad. They’re also a great addition to a brunch spread or a potluck.

Conclusion

These Stuffed Tomatoes are a guaranteed crowd-pleaser, offering a delightful combination of flavors, textures, and ease. Whether you’re looking for a healthy dinner option or a show-stopping appetizer, this recipe is sure to impress. So why wait? Grab some ripe tomatoes and get cooking! Don’t forget to share your culinary creations with us on social media and subscribe to our newsletter for more delicious recipes!