Crispy Herb-Crusted Zucchini Fries

Craving the satisfying crunch of french fries but want to keep things healthy? You’re not alone! With over 67% of Americans trying to reduce their carb intake, these herb-crusted zucchini fries are about to become your new favorite guilt-free snack. They’re crispy on the outside, tender on the inside, and packed with flavor that’ll make you forget all about regular potato fries.

The Magic Behind Zucchini Fries:

Did you know that zucchini contains 95% water and only 17 calories per 100g? Compare that to potatoes at 77 calories, and you’re already winning! But the real magic lies in how we transform this humble vegetable into something extraordinary.

Perfect Herb-Crusted Zucchini Fries Recipe:

Prep Time: 15 minutes Cook Time: 20-25 minutes Servings: 4

Ingredients:

• 4 medium zucchini
• 1 cup panko breadcrumbs
• 1/2 cup grated Parmesan cheese
• 1 tablespoon Italian herbs
• 2 eggs
• 1/4 cup all-purpose flour
• 1 teaspoon garlic powder
• Salt and pepper to taste
• Olive oil spray

The Secret to Perfect Crispiness:

1. Proper Cutting Technique: Cut your zucchini into uniform 3-inch lengths and 1/2-inch thickness. Consistency is key for even cooking!
2. The Essential Prep Step: Here’s a game-changing tip: After cutting your zucchini, lay the pieces on paper towels and sprinkle with salt. Let them sit for 10 minutes to draw out excess moisture. This simple step ensures maximum crispiness!
3. Three-Step Coating Process:

• Dredge in flour
• Dip in beaten egg
• Coat in herb-seasoned breadcrumb mixture

Cooking Methods:

Oven Method:

1. Preheat to 425°F
2. Place on a wire rack over a baking sheet
3. Spray with olive oil
4. Bake for 20-25 minutes, flipping halfway

Air Fryer Method:

1. Preheat to 400°F
2. Cook for 10-12 minutes
3. Shake basket halfway through

Pro Tips for Success:

• Don’t overcrowd your baking sheet or air fryer
• Ensure all sides are evenly coated
• Spray with oil just before cooking
• Serve immediately while hot and crispy

Dipping Sauce Suggestions:

• Greek yogurt ranch (healthy option)
• Marinara sauce (classic choice)
• Garlic aioli (indulgent favorite)
• Lemon-herb mayo (fresh twist)

Troubleshooting Common Issues:

Soggy Fries?

• Make sure to salt and drain properly
• Check oven temperature accuracy
• Avoid overcrowding

Not Crispy Enough?

• Increase cooking time by 2-3 minutes
• Ensure proper oil spray coverage
• Consider using convection setting

Breading Falling Off?

• Pat zucchini completely dry
• Press coating firmly
• Follow three-step coating process carefully

Storage and Reheating: While best served fresh, you can store leftovers in an airtight container for up to 2 days. Reheat in the air fryer or oven at 375°F for 5-7 minutes.

Nutritional Benefits:

• Low in calories (about 150 calories per serving)
• High in vitamin C and potassium
• Good source of fiber
• Contains antioxidants
• Provides protein from Parmesan cheese

Variations to Try:

• Gluten-free: Use gluten-free breadcrumbs
• Keto: Replace breadcrumbs with crushed pork rinds
• Vegan: Omit Parmesan and use nutritional yeast
• Spicy: Add cayenne or red pepper flakes

These herb-crusted zucchini fries prove that healthy alternatives can be absolutely delicious. With just a few simple steps and our pro tips, you’ll be making restaurant-quality zucchini fries that’ll have everyone asking for the recipe. Give them a try tonight – your taste buds and waistline will thank you!

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• Gluten-Free Chocolate Cake
• Flourless Almond Cake
• Gluten-Free Carrot Cake
• Apple Fritter Bread

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