Sesame Grilled Salmon Recipe: Easy & Delicious

Summer is here, and nothing screams easy weeknight dinner like perfectly grilled salmon. This Sesame Grilled Salmon recipe is incredibly simple to make, bursting with flavor, and ready in under 30 minutes. With its beautiful glaze and flaky texture, it’s sure to become a new family favorite! Whether you’re a seasoned grill master or just starting out, this recipe is foolproof.

Why You’ll Love This Salmon:

* **Quick & Easy:** From prep to plate, this meal comes together in under 30 minutes, perfect for busy evenings.
* **Flavorful & Delicious:** The combination of soy sauce, sesame oil, ginger, and garlic creates an irresistible umami-rich glaze that perfectly complements the salmon.
* **Healthy Choice:** Salmon is packed with Omega-3 fatty acids and protein, making this a nutritious and satisfying meal.
* **Versatile:** Serve it with your favorite sides, from rice and vegetables to a fresh salad.

How to Make Sesame Grilled Salmon:

Ingredients You’ll Need:

* 1.5 pounds salmon fillets, skin on or off (about 4 fillets)
* 1/4 cup low-sodium soy sauce
* 2 tablespoons sesame oil
* 2 tablespoons rice vinegar
* 1 tablespoon honey or maple syrup
* 1 tablespoon grated fresh ginger
* 2 cloves garlic, minced
* 1 tablespoon sesame seeds
* 1/4 teaspoon red pepper flakes (optional)
* Fresh green onions, thinly sliced, for garnish
* Salt and freshly ground black pepper, to taste

Step-by-Step Instructions:

1. **Prepare the Salmon:** If your salmon fillets have skin on, gently pat them dry with a paper towel. If they don’t have skin, just pat them dry. Season both sides of the fillets with salt and freshly ground black pepper.
2. **Make the Glaze:** In a medium bowl, whisk together the low-sodium soy sauce, sesame oil, rice vinegar, honey (or maple syrup), grated ginger, and minced garlic. If you want a little heat, add the red pepper flakes.
3. **Marinate the Salmon:** Place the salmon fillets in a shallow dish or resealable bag. Pour the glaze over the salmon, making sure each fillet is well coated. Marinate for at least 15 minutes, or up to 30 minutes in the refrigerator. Don’t marinate longer than 30 minutes or the texture of the fish might be affected.
4. **Prepare the Grill:** Preheat your grill to medium-high heat. If using a charcoal grill, wait until the coals are hot and covered with a layer of ash. Clean the grill grates with a wire brush and lightly oil them to prevent sticking.
5. **Grill the Salmon:** Carefully place the marinated salmon fillets onto the preheated grill, skin-side down (if applicable). Grill for about 4-5 minutes without moving them to allow for beautiful grill marks.
6. **Baste and Flip:** Gently baste the tops of the salmon fillets with the remaining marinade. Carefully flip the salmon and grill for another 3-5 minutes, or until the salmon is cooked through, easily flakes with a fork, and the internal temperature reaches 145°F (63°C).
7. **Garnish and Serve:** Transfer the grilled salmon to a serving platter. Sprinkle with sesame seeds and garnish with thinly sliced fresh green onions. Serve immediately.

FAQs About Sesame Grilled Salmon:

1- Can I use regular soy sauce?** Yes, you can, but reduce the amount by 1-2 tablespoons to avoid making it too salty. Using low-sodium soy sauce is ideal for controlling the salt content.
2- Can I bake the salmon instead of grilling?** Absolutely! Preheat your oven to 400°F (200°C). Place the marinated salmon fillets on a baking sheet lined with parchment paper and bake for 10-15 minutes, or until cooked through.
3- How long will leftover salmon last?** Leftover grilled salmon can be stored in an airtight container in the refrigerator for up to 2-3 days. Reheat gently in the oven or microwave.

Pro Tips for Perfect Sesame Grilled Salmon:

1- Don’t overcook: Salmon cooks quickly, so watch it closely on the grill or in the oven. Overcooked salmon will be dry.
2- Use a meat thermometer: To ensure the salmon is perfectly cooked, use a meat thermometer. Insert it into the thickest part of the salmon; it should register 145°F (63°C).
3- Don’t move it too soon: Avoid moving the salmon too soon once it is placed on the grill. Let it sear to develop nice grill marks for a few minutes first.
4- Oil the grill grates:** Lightly oiling the grates will prevent the salmon from sticking and makes cleanup easier.

Nutritional Benefits of Sesame Grilled Salmon:

1- Rich in Omega-3 Fatty Acids: Salmon is an excellent source of Omega-3s, which are essential for heart health, brain function, and reducing inflammation.
2- High in Protein: Sesame Grilled Salmon is packed with protein, which is important for building and repairing tissues in the body.
3- Good Source of Vitamins and Minerals: Salmon is a good source of B vitamins, potassium, and selenium, which all contribute to overall health.

Perfect Pairings for Your Sesame Grilled Salmon:

1- Steamed Rice: Serve your salmon over a bed of fluffy white rice or brown rice to soak up the delicious glaze.
2- Grilled Asparagus: Grilled asparagus is a simple and healthy side dish that complements the salmon beautifully.
3- Asian Cucumber Salad: A refreshing cucumber salad with rice vinegar and sesame oil can cut through the richness of the salmon.
4- Roasted Vegetables: Try roasted broccoli, bell peppers, or carrots for a colorful and nutritious side dish.

Conclusion:

This Sesame Grilled Salmon recipe is a fantastic way to enjoy a healthy, delicious, and quick meal. Sesame Grilled Salmon is packed with flavor, easy to make, and perfect for any weeknight dinner. The combination of sweet, savory, and tangy flavors will leave you craving more. So, fire up your grill, gather your ingredients, and get ready to experience the best grilled salmon you’ve ever had!

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